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Sleep Climate for a Better Sleep
What is sleep climate?
In general, climate is described as a state of the atmosphere at a particular place. The sleeping climate, especially relating to the bedroom, refers firstly to the air circulation in the room and to the moisture content of the air. To sleep well and comfortably, it must not be too warm, but also not too cold. The ideal room temperature for good sleep is between 16 and 21 degrees. In addition, the moisture content should be 40%-60%. Air humidifiers and dehumidifiers are good tools to regulate the correct temperature and humidity in your home.
Creating the Perfect Sleep Climate
Individual and personal warmth and cold needs differ and influence the sleep climate. Women, for example, generally need a warmer room temperature than men. Also, people with lower blood pressure prefer a warmer sleep environment. However, the bedroom should not be heated too much, because otherwise one would risk drying out the nasal mucous membranes and in the worst case catch a cold. At the same time you should not let the room cool too much, since this temperature does not allow the body to relax.
Here are a few tips to create the perfect sleep climate:
- Regularly ventilate your room (25 minutes once a day or several times daily 5-10 minutes).
- In the summer, air out your home early in the morning or late in the evening.
- Look for air-circulating and breathable mattress materials (especially natural materials such as cotton which quickly balances the moisture content of the mattress).
Sleep Climate and Your Mattress
A good mattress will help create an optimal sleep climate and avoid night sweats. Our aim at Emma is to create the UK's best mattress for all body types and thanks to our hybrid design and high quality foam types we feel we have done just that! Our Emma mattress cover has special climate fibres that regulate humidity and the Airgocell® foam layer that provides high breathability. We are proud to have won the UK's Which? Best Buy 2017 award, but don't just take our word for it, please take advantage of our 100 nights risk-free trial and see it for yourself!
You can try our Emma Mattress for 100 nights, and if you decide that it is not the right mattress for you, you can ask for a return and full refund!